The nomination window Unsung Hero award for BBC’s Sports Personality of the Year is currently open, and this is a great chance to get your local heroes some national recognition.

Further information on the award and how to nominate/apply can be found here.

The window is open until Monday 30th October and this year the awards process will be broken into regional winners as well as the overall winner, who will be announced at this year’s SPOTY at the end of December.